Exercise Hints

Preparing for your Otago Rail Trail Cycle Tour

If you are not a regular cyclist/rider we suggest you begin a daily cycling regime for 4 to 6 weeks before your Otago Rail Trail adventure, gradually increasing the distance you ride.

This will certainly make your cycling journey more enjoyable.

 Download Trail Journeys Exercise Program here created by Camille O'Connor

 Camille O'Connor of Trail Journeys

Camille O’Connor
BPhEd (Bachelor of Physical Education with a Major in Exercise Prescription)
Owner and Manager of Pulse Fitness Gym in Alexandra
Qualified Personal Trainer and Les Mills Group Fitness Instructor