Classic Alps 2 Ocean Cycle - Aoraki Mt Cook to Oamaru

Name: Classic Alps 2 Ocean Cycle - Aoraki Mt Cook to Oamaru
Brand: Trail Journeys
SKU: TAK
Rating: 4.85 (82 reviews)

Explore one of NZ's longest and most diverse cycle trails from the base of the mighty Aoraki, Mt Cook to the Pacific Ocean

Conquering the mighty Alps 2 Ocean | Gesine C

Cycling New Zealand's longest cycle trail with Trail Journeys | Matt de Vries

Cycling along the Benmore Dam. | Clare Toia-Bailey

Cycling New Zealand's longest cycle trail with Trail Journeys | Matt de Vries

Conquering the mighty Alps 2 Ocean | Gesine C

Cycling New Zealand's longest cycle trail with Trail Journeys | Matt de Vries

Cycling along the Benmore Dam. | Clare Toia-Bailey

Cycling New Zealand's longest cycle trail with Trail Journeys | Matt de Vries

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Introductory to Moderate

Traveller Rating

Activities

6 days self-guided cycle

Accommodation

5 nights comfort accommodation, ensuited where available

Meals

2 Dinners
2 Lunches
5 Breakfasts

Price

ON SALE

6 daysfrom

$2750 NZD

$2612NZD

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View Inclusions

Trip Code: TAK

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Trip highlights

Ride from the base of Aoraki / Mt Cook all the way to the Pacific Ocean on New Zealand’s longest Great Rides
Enjoy a breathtaking heli-flight over the Tasman River from Aoraki Mt Cook Village
Cycle along the edges of Lakes Ohau, Benmore and Aviemore
Visit iconic South Island highlights including Aoraki / Mt Cook National Park, the Waitaki Valley and Elephant Rocks
Finish in the historic Victorian town of Oamaru, famous for its heritage buildings, great food and little blue penguins

The Classic Alps 2 Ocean Cycle - Aoraki / Mt Cook to Oamaru is one of New Zealand’s most spectacular multi-day cycling adventures, taking riders from the shadow of the country’s highest mountain all the way to the historic coastal town of Oamaru. Spanning an extraordinary range of landscapes, this unforgettable journey combines alpine scenery, vivid turquoise lakes, dramatic river valleys and peaceful rural countryside into one of the South Island’s most rewarding rides.

Beginning at the official trailhead, beneath the towering peaks of Aoraki / Mt Cook National Park, the self-guided cycle starts with breathtaking views across the glacial waters of Lake Pukaki, famous for its unreal shades of blue and stunning mountain backdrop. From here, the journey flows south through the Mackenzie Basin and Waitaki Valley, where you'll ride through New Zealand’s only UNESCO Global Geopark, home to extraordinary geological formations and layers of cultural history.

Each day follows a network of purpose-built cycle trails, quiet country roads and scenic lakeside tracks, revealing a completely different side of the South Island. Ride alongside the shimmering shores of Lake Ohau and Lake Benmore, cross sweeping high-country landscapes and descend through rugged valleys carved by ancient glaciers. The trail winds through remote hydro landscapes, peaceful farmland and charming small towns, each with its own unique character and welcoming country hospitality.

Highlights along the way include the spectacular Benmore Dam, the striking limestone formations of Elephant Rocks and the constantly changing scenery of the Waitaki Valley, where golden tussock hills contrast against brilliant blue waterways and expansive South Island skies.

As the trail gradually descends towards the coast, the landscape transforms once again into rolling countryside and rich farmland before arriving in the beautifully preserved Victorian town of Oamaru. Known for its historic architecture, vibrant arts scene and famous little blue penguins, Oamaru provides the perfect finale to this unforgettable cycling journey.

With mostly achievable gradients, rewarding daily distances and seamless support throughout, the Alps 2 Ocean Cycle Trail is suitable for a wide range of cyclists looking to experience the diversity and beauty of New Zealand by bike. Whether riding for the scenery, the challenge or the sense of adventure, the journey from Aoraki / Mt Cook to Oamaru delivers an extraordinary cycling experience from mountains to sea.

This iconic self-guided cycle journey gives you the freedom to ride with ease, knowing our friendly team is there should you need assistance.

Carbon Footprint

35kg of CO₂-e PP per day

(176kg of CO₂-e PP entire trip)

Itinerary

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Day 1
Cycle from the Alps 2 Ocean trailhead at Aoraki Mt Cook to Twizel (75km/46.60mi)

We'll meet you at our depot at 16 Chain Hills Highway, Omarama, at 7:30am for a pre-ride briefing and bike fitting. If you're arriving by car, you're welcome to leave your vehicle at our base while you're away on the trail. From Omarama, enjoy a 1.5 hour shuttle ride to the Mt Cook Airfield, where you’ll board a short scenic helicopter transfer, operated by Southern Lakes Helicopters, across the braided Tasman River to the Rotten Tommy landing site. (Optional scenic flight upgrades are available—just ask!) From there, your ride begins along the shores of stunning Lake Pukaki, with incredible views of Aoraki/Mt Cook. You'll then continue across the open plains of the Pukaki Flats, arriving in Twizel for your first overnight stay. Accommodation: Twizel. Want to soak up the alpine magic even earlier? Ask us about spending a pre-tour night under the stars at Aoraki/Mt Cook.

Meals: Nil

Day 2
Cycle Twizel to Lake Ohau (32-38km/19.88-23.61mi)

NB: riding distance today may vary depending on accommodation availability. Today, as you depart Twizel, you’ll follow a picturesque trail alongside the vibrant turquoise canals, before reaching the canal control gates. The ride continues around the southern edge of Lake Ohau, framed by the breathtaking backdrop of the Southern Alps. Along the way, take time to enjoy a relaxed picnic or even a refreshing swim in the lake’s clear waters. Accommodation: Lake Ohau

Meals: B,D

Day 3
Cycle from Lake Ohau to Omarama (43-49km/26.72-30.44mi)

NB: riding distance today may vary depending on accommodation availability. From Lake Ohau Lodge, begin a steady climb to the highest point on the Alps to Ocean trail, Tarnbrae Saddle, sitting at 900 metres above sea level. The effort is rewarded with sweeping panoramic views back over Lake Ohau and a final, memorable glimpse of Aoraki/Mt Cook. Today’s destination is Omarama, but consider a side trip to the otherworldly Clay Cliffs. This 7km detour (each way) along a gravel road leads to dramatic natural pinnacles and sculpted formations, shaped by wind and water over thousands of years. Just beyond the turnoff, you’ll find Quailburn Farm Store - an ideal refreshment stop with self-serve ice creams and snacks to keep you fuelled for the final stretch. Accommodation: Omarama

Meals: B,L

Day 4
Cycle Omarama to Kurow (69km/42.87mi)

Leaving Omarama, the first 5km leads you to the top of the Chain Hills, where breathtaking views await you. Descend to the shimmering edge of Lake Benmore, where you'll find the perfect campsite at Sailors Cutting. From here, the trail meanders along the lake's shoreline, immersing you in a true wilderness experience. As you zigzag over headlands, prepare to be awestruck by the incredible vistas that unfold at every turn. Cross the impressive Benmore hydro dam and continue riding beside Lakes Aviemore and Waitaki on a scenic stretch of sealed road. The final 16km unfolds along a smooth, flowing trail that leads you into the charming township of Kurow, your next well-earned stop. Accommodation: Kurow

Meals: B

Day 5
Cycle Kurow to Duntroon (20-28km/12.42-17.39mi)

NB: riding distance today may vary depending on accommodation availability. After a hearty breakfast, set off through Pasquale Vineyard and along the banks of the mighty Waitaki River. Be sure to stop and admire the ancient Maori rock drawings, powerful remnants of the region’s cultural heritage, before continuing on to the historic town of Duntroon. In Duntroon, a visit to the Vanished World Museum is highly recommended. It offers fascinating geological insights that set the stage perfectly for the next part of your ride through this unique and ancient limestone landscape. Accommodation: Duntroon

Meals: B,D

Day 6
Cycle from Duntroon to the finish line in Oamaru (54-61km/33.55-37.90mi)

NB: riding distance today may vary depending on accommodation availability. Your final day on the Alps to Ocean trail begins with a ride through rolling farmland, leading you to the unique limestone formations of Elephant Rock, an iconic geological feature and a great spot for a short break and photos. From here, the trail winds through more farmland and past dramatic limestone escarpments as you continue toward the coast. Approaching Oamaru, you’ll ride through the beautifully maintained Oamaru Public Gardens, one of the oldest in the country, before reaching the trail’s official end at the Oamaru Harbour. We’ll meet you at the A2O photo frame at 2:45pm for bike return and bag collection. The shuttle back to Omarama (if booked), departs at 3:00pm.

Meals: B,L

Map

Elevation

The map and elevation chart are for illustrative purposes only and meant to provide general guidelines.
On self guided trips, actual route information provided before departure will be more detailed.

Inclusions

What's included

Standard bike hire for 6 days, including helmet, repair kit and carrier bag or panniers
5 breakfasts, 2 lunches and 2 dinners
5 nights comfortable accommodation on a twin share basis, ensuited where available
Heli-flight across the Tasman River with bikes to the official start point
Daily luggage transfers (one bag 15kg max)
Transport from Omarama to Aoraki / Mt Cook
Pre departure information kit to help you plan and prepare
Cycle breakdown and rider support service

What's not included

International or domestic flights and taxes
Arrival and departure transfers
Unscheduled transfers required during the trip
A supplement will apply if you are travelling solo or book a single room
Meals not mentioned in the itinerary
All beverages (other than with breakfast)
Excess luggage
Water bottle (help us save the environment and bring your own bike drink bottle)
Optional activities
Personal expenses (eg. phone calls, internet, laundry, shopping etc)
Travel insurance
Visa (if required)

Bike information

Electric Bike

Our range of Merida CC XT Step Through E-bike have hydraulic disc brakes, and are high performance hard tail capable of completing each section on one battery with 3 levels of assistance at your fingertips.

Standard equipment included: rear trunk bag with drop-down sides, helmet, gel seat, bottle cage, hi-visibility vest, pump and spare tube (one per two bikes).

Hybrid Touring Bike

Our range of Merida Crossway 100 are comfortable hybrid touring bikes with front suspension, hydraulic disc brakes, 27 speed

Standard equipment included: rear trunk bag with drop-down sides, helmet, gel seat, bottle cage, hi-visibility vest, pump and spare tube (one per two bikes).

Child's Mountain Bike

Quality lightweight kids MTB with rigid fork combined with 24? ‘plus’ tyres for extra grip and comfort & disc brakes

Includes: helmet, puncture repair kit

Trail Surface

Compacted Gravel 45%

45% of the Alps 2 Ocean trail is compacted gravel. Cyclists need to be confident riding on uneven surfaces and aware that riding on this surface will reduce cycling speeds.

Rough Shingle 6%

6% of the Alps 2 Ocean trail is rough shingle. This can include rocks and rough terrain. Some cyclists will choose to walk these sections.

Gravel Road 18%

18% of the Alps 2 Ocean trail is gravel road. This is manageable for most, however cyclists need to be comfortable riding on rougher gravel surfaces including graded roads and deeper gravel.

Sealed Road 30%

30% of the Alps 2 Ocean trail is Sealed Road. Most of these roads are quiet back-roads. Cyclists need to be aware of the road rules and able to cope with small amounts of traffic.

Accommodation

Motels

Often family run, motels range from 3 to 4 stars and provide access to local living thanks to your hosts. The hospitality is generous and their local knowledge is invaluable. Rooms are spacious, warm and comfortable and they have ensuite bathrooms. Where possible, we choose locations that add to your experience.

Lake Ohau Lodge

Spend a night on the shores of shimmering Lake Ohau nestled amongst the Southern Alps in this remote yet comfortable ski lodge. Enjoy the class, charm and character of this family run accommodation and dine in-house. In the evening, relax in the spa pool with a glass of wine under the starry skies.

Suggested extensions

Pre-Tour Night at Aoraki/Mt Cook

Why not treat yourself to an extra night at the iconic Hermitage Hotel in Aoraki/Mt Cook National Park? Stay in a beautifully appointed room with breathtaking views of Aoraki/Mt Cook, New Zealand’s highest peak, right from your window. This additional night gives you more time to explore the alpine surroundings or simply relax and take in the scenery. The package includes dinner, breakfast, and a packed lunch to fuel your first day on the trail. Ask us about availability.

Pre-Tour night in Omarama

Add an extra night in Omarama to make the most of this peaceful alpine town nestled between mountain ranges. Known for its wide-open skies and gliding activity, relax in the hot tubs filled with fresh mountain water, visit the otherworldly Clay Cliffs, or enjoy a leisurely dinner at a nearby restaurant. This extra night gives you time to rest, recharge, and take in the serenity of the Mackenzie Country before continuing your Alps 2 Ocean journey.

Omarama Hot Tubs

Treat yourself to a blissful soak at the Omarama Hot Tubs, where you can unwind in your own private cedar tub filled with pure mountain water. Set against a backdrop of rolling hills and big skies, each tub offers a peaceful, open-air experience. The perfect way to relax your muscles after a day on the trail.

Post-Tour Night in Oamaru

Extend your stay in Oamaru with a night at Mariner Suites, a stylish and comfortable base just a short walk from the town’s vibrant Victorian Precinct. Explore the local galleries, shops, and heritage buildings, visit the Steampunk HQ museum, or wander along the harbour to see the little blue penguins return at dusk. With great cafés, restaurants, and coastal walkways at your doorstep, it’s the perfect way to relax and soak up the charm of this unique town at the end of your Alps 2 Ocean adventure.

Grading

Introductory to Moderate
4

The Alps to Ocean is graded introductory to moderate. You will need a reasonable level of fitness with an average daily distance of 50km and the longest day up to 75km. We suggest 90 minutes of cycling three to five times a week for the three months leading up to your trip. Some of the sections are on seal or hard packed gravel and are relatively easy to ride. Other sections are on looser gravel which can be rough and uneven in places. The moderate sections over the Tarnbrae Saddle and from Sailors Cutting to the Benmore Dam include narrower tracks with some switchbacks and exposure in places. There are also plenty of hills so cycling up hills and on gravel and rougher terrain before your tour will enable you to really enjoy the fantastic riding and diverse scenery.

Departure dates

Daily departures 25 September to 30 April

Notes

Note:

Accommodation along the trails are popular even for non-cyclists, and spaces are therefore limited. If your chosen date is not available, we may be able to offer alternatives in different room types or for different dates if you are flexible. Surcharges may apply.

Note:

Single Travellers cannot be matched with others outside of their booking party and must pay the relevant Single Supplement or Solo Traveller Surcharge.

Note:

There is no Superior upgrade on the Alps 2 Ocean.

Want to organise a customised tour?

School groups, friends, family trips, corporate events and even making the trail accessible for everyone. Learn how you can organise a Customised Tour with Trail Journeys.

Priceper person from

$2612NZD

Options & Supplements*

Entry to Omarama Hot Tubs (price for 2 people)NZD$128
Electric Bike Upgrade Standard ModelNZD$510
Transport from Queenstown to Omarama or vv, per person, one way - Min 2 PaxNZD$240
Transport from Oamaru to Dunedin, per person, one way - Min 2 PaxNZD$220
Transport from Oamaru to Omarama, per person, one way - Min 2 PaxNZD$95
Personal Bike ReductionNZD$-240
Single Supplement (own room during trip)NZD$950
Solo Traveller SupplementNZD$1450
Straight Through Luggage (per 23kg bag) - Start of trail to end of trailNZD$35

*Prices listed are per person and also from

Videos

Cycle New Zealand's Alps 2 Ocean Trail

Trip reviews

Why travel with us

First On The Trail

Trail Journeys is the largest and longest serving bike hire business on the Otago Central Rail Trail. We have helped more cyclists explore our region since the trail opened in 2000 than any other company.

EXPERT LOCAL ADVICE

Our team is passionate about the Central Otago Region and their extensive knowledge and experience means you get the very best advice - every time. We will help you tailor the right cycling itinerary for your needs.

Quality services

Expect first-class and flexible support both on and off the trail. With regular bag, passenger and bike transport services, expert cycle mechanics and experienced consultants, enjoy a stress free cycling trip with Trail Journeys.